Garlic which is age old Indian remedy for many ailments, including H.B.P. has been missed by this writer. Instead of coffee one should take green tea which has health benefits.
Re: What about GARLIC dear author...
by Periyardas on Jun 03, 2013 08:41 AM
Well said rahul, Garlic is there 1000s of years before and the Soya is chinese product and it causese impotency
Re: chelostrol
by Ashwin on Jul 01, 2013 12:07 AM
There may be several ways of treating ones problems like High BP etc. But one simple, natural & no side effects way to control no just BP but also lower your Cholestrol, regulate blodd flow, take care of chances of heart atack etc., is just clap with your both hands, with your fingers spread apart. Practice for 10 mts n the morning and 10 mts in the evening (longer if you can but 30 mts could be max) and you can see the difference in 15 days.Age old proven method & thats why clapping while praying, singing etc.Secret behind congregation & clapping.
Re: chelostrol
by Ashwin on Jul 01, 2013 12:13 AM
As far as I know, bad cholestrol is triglycerides in the blood or fat cells in blood. Just inhale thru your nostrils (nose) and exhale thru mouth preferably in the morning & evening but also thruout out the day. When you inhale thru nostrils the nitrogen (4 parts) & Oxygen (1 part) in the air we inhale, is split into Nitrous Oxide and this kills the fat cells (bad cholestrol) n the blood. Simple INHALE THRU NOSE & EXHALE THRU MOUTH. That is the beginning OR first principle of Yoga/breathing exercise.
Re: chelostrol
by Rahul Singh on May 29, 2013 06:53 PM
Consume two raw garlic or garlic pearls in the morning. Take Green Tea regularly along with the ALMONDS (2-3) in the morning on empty stomach apart from the remedies suggested by the writer.
Re: reducing BP by eating Potato ?
by rahul agarwal on Jun 02, 2013 09:03 PM
We must take 10 times potassium as compared to sodium. Unfortunately, in our daily diet this ratio is hardly 1:1. 1 Potato has highest Potassium in all food products. Potato initself is not bad but it absorbs high qty of FAT during Frying. Take Baked/Boiled Potato preferably with Skin.
Re: reducing BP by eating Potato ?
by Rahul Singh on May 29, 2013 06:55 PM
Blood Pressure is common in slim and obese or overweight people. However, obese people are prone to H.B.P. and Diabetes. Those overweight/obese should certainly avoid potatoes.
Re: reducing BP by eating Potato ?
by Suresh Krishnan on May 29, 2013 10:15 PM
May be because Potatoes (with skin on) are very rich in Potassium and it counters the effect o sodium which increases BP
Re: Re: reducing BP by eating Potato ?
by Vadiraj Katti on May 29, 2013 10:54 PM
one hour gym and 5 miles a day brisk walk OR run,avoid oily and dairy food,come out of non veg, have regularly egg, consume raw garlic in the night(to avoid bad breath in the day). if one does this not only from HBP HE WILL COME OUT FROM MANY PROBLEMS. just forget it.
Re: reducing BP by eating Potato ?
by sangeetha on May 30, 2013 11:33 PM
Potatos and bananas reduce BP because they have pottasium, which somehow balances sodium that causes high BP. Potato is also good for increasing immunity. Regarding blood sugar , every one needs a certain quantity of carbohydrates every day. Our cells need sugar for functioning. The way to consume potato without increasing blood sugar is to reduce some other source of carbohydrate from the diet. When you eat potato , eat less rice and avoid junk food.
Re: reducing BP by eating Potato ?
by sangeetha on May 30, 2013 11:34 PM
Potatos and bananas reduce BP because they have pottasium, which somehow balances sodium that causes high BP. Potato is also good for increasing immunity. Regarding blood sugar , every one needs a certain quantity of carbohydrates every day. Our cells need sugar for functioning. The way to consume potato without increasing blood sugar is to reduce some other source of carbohydrate from the diet. When you eat potato , eat less rice and avoid junk food.
