I think best way to reduce cholesterol to do more walk and eat daily roasted flaxseed which are tasty and health both . Flax oil (also known as linseed oil) is considered to be nature’s richest source of omega-3 fatty acids, which are crucial for the health of the whole body. In addition to omega 3’s, flax seeds benefits also provides omega 6, or linoleic acid (LA). Flax oil and seeds benefits are making a fast comeback thanks to an avalanche of scientific studies that support its long list of health benefits. Indeed, many nutritionists, researchers, and scientists praise flax as one of the most important health supplements you can consume. Numerous research studies have proven that this forgotten oil may provide myriad valuable health benefits, including its potential to do the following…
Shorten recovery time for muscles after exercise Increase energy and stamina Accelerate healing of sprains and bruises Aid weight loss Stimulate brown fat cells and increases the metabolic rate (making it easier to burn off fat) Enhance calcium absorption Strengthen finger and toenails Improve eyesight and perception of colors Improve liver function Relieve the side effects and stop development of many forms of cancer Relieve asthma and allergies Improve eczema, psoriasis, and dandruff Relieve symptoms of rheumatoid arthritis Improve blood sugar and diabetes symptoms Prevent atherosclerosis (accumulation of fatty
by LoudVoice on Mar 12, 2014 01:47 PM | Hide message
Now a days you can buy tasty and healthy roasted flaxseed online from ebay and other website . Along with fruits you should add flaxseeds in your daily diet(2-3 tspn) .
thanks a lot, these type of tips/artical is a treat, people crossing 30yrs of age are very concerned about their health. when they r facing health problem these information r more than consulting a doctor.
First you say fruits and nuts, as separate items. And then you expand "walnuts, blueberries" on their own full fledged pages. Please stop crapping over, appreciate all the tips but why bring out stupid numbers like 23 from your rear!
Re: bloated number of foods
by sachin patil on Jun 22, 2011 01:07 AM
Chia seeds ( Sabz beej ) used in faludas is also a good source of soluble fibre. this has not been mentioned. Most of articles nowadays seem to be ripped off from western media, without taking efforts of localizing them