First you say fruits and nuts, as separate items. And then you expand "walnuts, blueberries" on their own full fledged pages. Please stop crapping over, appreciate all the tips but why bring out stupid numbers like 23 from your rear!
Re: bloated number of foods
by sachin patil on Jun 22, 2011 01:07 AM
Chia seeds ( Sabz beej ) used in faludas is also a good source of soluble fibre. this has not been mentioned. Most of articles nowadays seem to be ripped off from western media, without taking efforts of localizing them
Does Dietary Cholestrol.........foods that contain Cholestrol...........really raise blood cholestrol? Research papers indicate that egss do not actually raise cholestrol, despite the yolk being rich in cholestrol.........can someone throw some light on this........
Re: Cholestrol.........
by VegGirl on Jun 21, 2011 10:13 PM
Most studies show that vegetarians typically have lower cholesterol levels than those who eat meat,eggs which are high in cholesterol
Re: Re: Cholestrol.........
by Kiran on Jun 22, 2011 11:25 AM
milk, ghee these are all conumed by veggies.bloody indian sweets contian loadsof these. they all go to raise cholestorol. only a vegan diet can bring cholestorl to zero level.
Re: Cholestrol.........
by VegGirl on Jun 21, 2011 10:17 PM
Studies show that a vegetarian diet can lower your risk for obesity, high blood pressure, heart disease, diabetes, and various types of cancer
Re: Cholestrol.........
by sachin patil on Jun 22, 2011 01:06 AM
Eating food that contain Cholestrol will most likely raise your blood cholesterol, what matters is what type of cholesterol and also, how much effective is your liver. If your liver is working well, your body cholesterol will be managed to an extent by your liver functions.
Re: Re: Missed out on Flax Seeds
by ashwani mehta on Jun 21, 2011 07:41 PM
alsi is the hindi name for flax seeds. it is strange that writer has not mentioned any thing locally available please dont copy westren articles
Re: Re: Re: Missed out on Flax Seeds
by VegGirl on Jun 21, 2011 10:23 PM
That is actually what I was wondering too. Some articles are framed on western mindset or looks like taken from western sources.Anways, high cholesterol is a big issue in western countries rather than India, because western diet is more meat based
Re: Re: Re: Re: Missed out on Flax Seeds
by Anamika on Jun 21, 2011 10:30 PM
It is a big problem in India too these days because of a lot of bad food habits and lack of exercise. We see people in 30s and 40s having heart attacks these days, cholesterol is a silent killer
Re: Re: Re: Re: Re: Missed out on Flax Seeds
by VegGirl on Jun 21, 2011 11:44 PM
Yes there is a global health problem with peoples eating habits. However, what I meant was that westnern countries do have higher instances of heart diseases as compared to others
Re: Missed out on Flax Seeds
by Kiran on Jun 22, 2011 11:27 AM
but flax seeds are high only one variety of omega-3. (not sure) and this alone is not good or may be even dangerous. thats wht the literature says.
Re: Re: Missed out on Flax Seeds
by VegGirl on Jun 21, 2011 10:11 PM
I already spoke about Flaxseeds in one of my comments here. Flaxseed oil and nuts are rich in Omega. Fish is contaminated with mercury and highly toxic chemicals. Plants sources are the best !
Re: Re: Missed out on Flax Seeds
by Kiran on Jun 22, 2011 11:29 AM
avise gizalu. flaxseeds andaraki padavu. nenu thinte nku kadupu lo thippu vachchi vanthulu ravtam modalubettayi.
One of the foods to which attention is drawn in the Qur'an is the olive. Research in recent years has revealed that the olive is not just a delicious food but also represents an important source of good health. In addition to the olive itself, olive oil is also an important source of nutrition. Attention is drawn to the oil of the olive tree in these terms in the Qur'an
Re: About Olive
by Indian Telugu on Jun 21, 2011 06:51 PM
Olive / and it oil are good, but the trick is how we use it. In India, we use it for deep frying, stir frying, and olive is not so good under heat.
Re: Re: About Olive
by Wake up on Jun 21, 2011 07:07 PM
Use of Olive Pomace oil is recommended for deep frying i,e., for Indian cooking but the only problem is 500ml bottle costs approx.Rs.400/-.
Re: Re: About Olive
by ashwani mehta on Jun 21, 2011 07:43 PM
for indians the best oil is mustard oil even better than the olive , why we should copy expensive westren ideas !@!
Re: About Olive
by varghese on Jun 21, 2011 07:46 PM
olive is ab Biblical fruit..the Jews use it in all their foods..stop saying lies about koranic mentions..the truth is its an Biblical not Koranic stuff..stop this copyright stealing..
Re: Re: About Olive
by Anamika on Jun 21, 2011 09:54 PM
Didnt all these abrahamic religions begin at the same place? Of course it will be in all the books...olive is locally grown and available in that region...
Re: Re: About Olive
by oliveguy on Jun 22, 2011 09:55 AM
boss! go easy,ok? if at all u think ur not a biased person , then read thru evidenceofcreation.com
Re: Re: About Olive
by oliveguy on Jun 22, 2011 09:58 AM
hey buddy! go easy , ok? if at u think ur fair minded then read thru evidenceofcreation.com cmon ! ur getting volatile , for a such small passing refrence !!
Re: I have a total colestrol -275
by Indian Telugu on Jun 21, 2011 06:48 PM
I feel it is time you take medicines, do exercise, follow diet restrictions.
Re: Re: I have a total colestrol -275
by pradheesh ram on Jun 21, 2011 07:48 PM
its not total cholesterol (ldl hdl) that matters much. hdl is good. if ldl is way too high, then you have to take care seriously. ve to do lipid profile to find ldl and hdl.
Re: I have a total colestrol -275
by sachin patil on Jun 22, 2011 01:03 AM
you can start mild exercise ( walk 20-30 mins a day) and eat Garlic daily (raw or take capsules like from Himalayan Products), it will help. If you consult an ayurvedic doctor please ask if you can start shuddha Guggulu
Re: Re: .
by Kiran on Jun 22, 2011 11:32 AM
they have side side effects. one serious side effect of dissolution of musculoskeletal matter: Rhabdomyolysis
High total cholesterol levels in blood increases risk for heart disease. It comes from from eating meat, poultry, eggs,etc.Vegetarian food is best to reduce cholesterol and other harfmul fats
Re: Just Say NO to meat to lower cholesterol !
by Badne Kaayi on Jun 21, 2011 06:04 PM
very true, veggies never get heart attacks, they just pass away before the attack.
Re: Re: Just Say NO to meat to lower cholesterol !
by VegGirl on Jun 21, 2011 10:09 PM
Your sarcastic comment is not of any use here. If you read about heart diseases you can see its relation with meat consumption.
Re: Re: Re: Just Say NO to meat to lower cholesterol !
by VegGirl on Jun 21, 2011 10:16 PM
It has already been showed in research that vegetarians have much lower cholesterol than meat eaters. Studies show that a vegetarian diet can lower your risk for obesity, high blood pressure, heart disease, diabetes, and various types of cancer.
Re: Re: Re: Re: Just Say NO to meat to lower cholesterol !
by manish rogi on Jun 22, 2011 12:42 AM
If I just eat veggies, who will control cow population in India ?
