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Yoga: Saluting health with the Surya Namaskar

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Vishvaksenah E
 Slutations to our ancient Hindu Rishis
by Vishvaksenah E on Jan 27, 2011 06:46 PM  | Hide replies

The entire humanity must bow down to the intelligence of our ancient Hindu Rishis who gave this set of asanas to humanity at large.

They believed in the concept of 'sarve bhavantu sukhinah'- let every one be happy.

Kudos to Rediff for publishing this informative essay.

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sunny India
 Every human ailment
by sunny India on Jan 27, 2011 06:29 PM

Every human ailment can be cured through this as per "Benefits".

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bachha khan
 5 time pray per day
by bachha khan on Jan 27, 2011 06:24 PM  | Hide replies

is the only solution

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anwarul haque
 Re: 5 time pray per day
by anwarul haque on Jan 27, 2011 07:15 PM
Mr. Bachha khan ,U continue practicing as per ur suggestion.

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pranav dave
 POSE of Surya Namaskar.
by pranav dave on Jan 27, 2011 06:09 PM  | Hide replies

Kindly show the 12 pose of Surya Namaskar. How and when you must perform? Morinig or Evaning.
Parnav Dave

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Selvaraj Saravanakumar
 Re: POSE of Surya Namaskar.
by Selvaraj Saravanakumar on Jan 27, 2011 06:13 PM
Morning is idea

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Northern Barbarian
 Re: Re: POSE of Surya Namaskar.
by Northern Barbarian on Jan 27, 2011 06:16 PM
Before or after no.1?

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Shyam Galgali
 Re: Re: Re: POSE of Surya Namaskar.
by Shyam Galgali on Jan 27, 2011 06:30 PM
normally after routine cleaning and before drinking tea or having break fast.

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Northern Barbarian
 Re: POSE of Surya Namaskar.
by Northern Barbarian on Jan 27, 2011 06:12 PM
Ask Why, Oh Why must u perform.

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Northern Barbarian
 OMG
by Northern Barbarian on Jan 27, 2011 06:08 PM  | Hide replies

The pic gave me a scare - what, a three headed monster?

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peraka sreenivas
 Re: OMG
by peraka sreenivas on Jan 31, 2011 05:01 AM
You seem to be a recent convert. What a loyalty for just a bag od rice

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Selvaraj Saravanakumar
 Not 12 pose
by Selvaraj Saravanakumar on Jan 27, 2011 06:07 PM  | Hide replies

The Surya Namaskara is framed with 14 poses not 12 poses.

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Northern Barbarian
 Re: Not 12 pose
by Northern Barbarian on Jan 27, 2011 06:10 PM
The first one is 3-in-one.


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Northern Barbarian
 Re: Now, this certainly is foul.
by Northern Barbarian on Jan 27, 2011 06:09 PM
Hmm, I think u may have a point there.

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Selvaraj Saravanakumar
 Re: Now, this certainly is foul.
by Selvaraj Saravanakumar on Jan 27, 2011 06:11 PM
Dear Singh Sir,

Yoga is a general body exercise adopted by rishis to keep them rejuvenated always. It’s not just exercise, the body movement mingled with breathing is creating real energy to the person doing Yoga. Yoga is not restricted to any community or religion. It’s one of the fitness process without involving any side effects but with the added energy and enthusiasm to the person doing it..



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Northern Barbarian
 Re: Re: Now, this certainly is foul.
by Northern Barbarian on Jan 27, 2011 06:15 PM
That looks like a copy paste job.
Are u a Telugulu, by any chance.

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Selvaraj Saravanakumar
 Re: Re: Re: Now, this certainly is foul.
by Selvaraj Saravanakumar on Jan 27, 2011 06:17 PM
Dear North
No need for a copy & paste if you are familiar with a subject u r interested. I have little familiar with YOGA and experienced its real output.

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