First of all u must have staunch desire for quit smoking. then u reduce the number of cigarett day by day. gradually and eventually u can achieve to quit the habit of smoking.
It has to be a dedicated attempt to stop smoking, as its not easy once you have got into that habit. 1. Try not going out for a break with smoking colleagues. 2. Have a Polo and whenever you feel like smoking have a polo and just distract yourself from that temptation. 3. Having quit smoking myself, I can swear it does ease your wallet a lot. I can very well say my monthly mobile bill electricity bill = smoking cost.
Everytime you succumb easily to temptation and light up, make sure at the end of the nicotine injecting smoke you don't throw the butt away or crush it under your shoe. But pull down your trousers and extinguish the burning end by grinding it against your bare, tender bum-skin. I am proud to say I gave up smoking - Of course, my bum is pockmarked with butt-burns! So what! But I did it! I kicked the habit! Eh!
during recent trip south india of 3 states, i rarely found anybody smoking!!! I think this is an INCREDIBLE ACHIEVEMENT!! before one decade just about..everybody..smoked!!
its bcos of the laws and fines.this example shows the way to ACHIEVE things in India. have fines and large scale advertising on tv,media etc and anything can be achieved.HOPE THE GOVT. IS LISTENING. ------------------------ personally i quit smoking by just reducing intake slowly. it took 2 years to do it..
BUT I am still in support of MariJUANA smoking..as I think its good for medical probs esp dysfunctional people, high blood pressure etc.
Re: smoking
by Nirjhar Pal on Nov 13, 2010 05:31 PM
west bengal alone is balancing south indian states, come and visit kolkata once, u wll just see the opposite what u saw in those 3 states...
Dear Readers No one can convince others CONVINCE is a misnomer used in that sense AN Individual understands himself only NOT by others at all. IF HE Understands himself means HE HIMSELF HAS CONVINCED HIMSELF. NOW This is BEST DONE by Changing the MIND i.e. The belief system of the mind. Belief System is one of the portions of MIND called VIGNANMAY KOSH One has to break open it to allow the old beliefs to go out and New beliefs to enter in This is DONE BY PROCESS called MEDITATION on SELF. One can refer to www.ssy.org I have my self seen many quitting addiction of smoking drinking tobacco pan masala etc in a matter of 48 hours This is NOT a wonder BECAUSE IT IS DONE BY THE INDIVIDUAL HIM SELF NOT due to the efforts made by others as suggested in above article. One of the Directors of AJANTA CLOCK, MORBI, GUJARAT, MR VASANT PATEL publicly announced in a gathering in community hall that he has been able to quit the addiction of CHAIN smoking of 20 years due to practising SSY spiritual practices He was NOT ABLE TO TOLERATE the smoke due to some else smoking near him He developed stigma for that So Friends if U have any addiction and desire to quit please join SSY course IF U need any more information pl refer to WWW.SSY.ORG or e mail me to drmahesh50@rediffmail.com Thank You Dr M M OZA Jamnagar Gujarat India
Re: how to quit smoking or any addiction
by mang on Nov 15, 2010 12:19 PM
believe me, after reading such a big post with so many upper case words, etc, I really need a cigarette break, immediately!!
