I am a married women & nowadyas I am pregnenet I want to be in shape after delivery. Please mail me the tips of excersises to reduce the weight arround the tummy & hips & back shoulders.
I am 46 years old. I am the mother of two children. I am a diabetic and hypertensive.Before the birth of my children, it was not that I was exactly thin but after their birth, I have gained at least 18kg. The weight distribution is more over my stomach and thighs. I would like to know how to reduce the excess weight. By the way, I go for a regular walk in the mornings for 30 minutes. But I do not seem to lose any weight. I would be thankful if you helped me to solve this problem. Thank you Uma
RE:loss weight
by RAKESH SHARMA on Nov 14, 2007 10:53 AM
watch 'aastha' channel daily from 0500 to 0730 and do yoga alongwith all the asanas and exercises sincerely and the right way. anulom-vilom and kapalbhati Pranayam-1/2 hr. each(alternate 5 mins.), asanas and exercises-1 hr.. do not take fatty foods.
