Please tell your yoga instructor first on the ailments you have then one can learn from looking at the net or BKS Iyengar or Yogamandiram chennai or bihar school of yoga, if confusing just go to a class
Re: This woman is still alive?
by Guest on Feb 24, 2012 06:30 PM
perhaps,MULLAHS have no knowledge of it otherwise she might have been athing of PAST !!!!
At last Rediff has taken a good gesture to show the yoga and pranayam for the general public. Please show general yoga and pranayam regarding back portion for yoga and three pranayam i.e. Bhastrika, Kapalbhati & Anulom Bilom for general public's benefit.
Re: Cheap
by anila v on Feb 24, 2012 05:27 PM
Dear Sunny, If you go through the first slide once again, where it is mentioned "It has been found that a vigorous exercise programme, which combines intensity, resistance training and stretching may be beneficial.". What the author probably meant was these "lousy" asanas were not enough, you definitely need an intense practice. Have a good day!
Re: Cheap
by V SR on Feb 24, 2012 06:07 PM
I had elevated levels of cholesterol about 20 years before. After few months of medication, I was advised to go for Yoga, meditation and pranayamam. Today, I am the only person in my group, who do not have any issues with BP, cholesterol and I climb 5 floors to my office with ease. Yoga did help me a lot. Of course, control on your food in very much necessary too.
Re: Padasana
by jojokumar on Feb 24, 2012 05:18 PM
actually, thigh is for people who do not have lot of flexibility otherwise,one is supposed to hold the ankle/toes while doing this asana & touch your knee with your head. I know because I also train at Sivananda..
