To quit smoking comes from internal, no amount of picture can persuade smoker to quit. Those who smoke, in most cases, already know the harmful effects of it but still they don't quit because they lack motivation to have a healthy life. I was a heavy smoker but one day i just decided that I want to age gracefully and healthy this decision was more than enough for me to quit smoking and walking for at least 15 minutes in morning fresh air
I was a amoker for 15 yrs, 2 yrs back i decided to quit. Taken a Homeopathy medicine to help me pass through the initial 1 week. Its just the first 1 week which is difficult. The homeopathic medicine drops mixed with water when ever there was a craving helped quitting. Its all in the mind. you would definately feel a change within a week of quitting the smoke. Its all about determination. Quitting would only help in a long run. Enjoy smoke free life....Lifes good
