Yoga is a powerful method to keep one in good stead. You can do according to your capacity. In the case of other kinds of exercises, people put vigorous efforts to enhance their physique. In the case of yoga, which is proved ideal, your body and mind will be in good stead. You can do your normal work with ease and you can undertake strenuous jobs and complete them without much strain. Jai Hind. Jai Bharat.