They say that for weight loss,it is 60% on correct diet, 20% exercise and 20% on regularity? Eating more of raw vegetables and fruits may help more.Hand pond boiled rice, is better than wheat and its products. However after 25 years of age it is better to reduce food intake gradually till 80 or so,bringing it down to 30%.
I frankly don't find anything remotely "inspiring" about this. There are far more inspiring stories around if this online place decides to do be a little less lazy. Going from 120/130 kg to a healthy 70 to 80 kg would have been inspiring. Here he has gone from a reasonable 72 kg to a grossly underweight 52 kg which means he is now skin, bones and some muscle for shoosha. Bizarre article, thats all i can say!!