Diabetic is not at all a matter now, though it is not curable - Once diabetic, throughout life diabetic only. When I was 22, I must have been affected, not sure - at that time only I had blurred vision and wear spectacle. Nobody would have given thought at that age. I used to play foot ball at 6am to 7.30 am - hence it is not reflected or might have been under control. After getting married at 25, I stopped playing for two years. Meanwhile I was posted as branch manager of a PSU Bank. Emotionally always I used to be under tension - might have caused. I lost 12 kgs in a span of 2 months, forced to meet a doctor. Blood was tested for fasting, Postprandial and Glocose Tolerance Test. Diagnised Insulin Dependent Diabetic - Had 50cc in morn and 35cc in the Eve.- As per the advise of doctors I go for jogging/walking/swimming - had/have a balanced diet - avoided direct sugar eateries & drinks.
After 25 years stopped INSULIN INJECTIONS takes tablets till date. After retirement I take diet 5 times with little quantity so that level of sugar will be restricted. Till date I walk for an hour in addition to some physical exercise every day. I am a diabetic about 50 years.
Strict medication as advised by doctors, periodical whole body check up, taking balanced diet and a good exercise could help for good health.
What I lost at younger days - used to drink Fanta 5 bottles daily and take more Ice Creams.
IT IS FOR WITNESS PURPOSE from an affected diabetic.
Diabetic is not at all a matter now, though it is not curable - Once diabetic, throughout life diabetic only. When I was 22, I must have been affected, not sure - at that time only I had blurred vision and wear spectacle. Nobody would have given thought at that age. I used to play foot ball at 6am to 7.30 am - hence it is not reflected or might have been under control. After getting married at 25, I stopped playing for two years. Meanwhile I was posted as branch manager of a PSU Bank. Emotionally always I used to be under tension - might have caused. I lost 12 kgs in a span of 2 months, forced to meet a doctor. Blood was tested for fasting, Postprandial and Glocose Tolerance Test. Diagnised Insulin Dependent Diabetic - Had 50cc in morn and 35cc in the Eve.- As per the advise of doctors I go for jogging/walking/swimming - had/have a balanced diet - avoided direct sugar eateries & drinks.
After 25 years stopped INSULIN INJECTIONS takes tablets till date. After retirement I take diet 5 times with little quantity so that level of sugar will be restricted. Till date I walk for an hour in addition to some physical exercise every day. I am a diabetic about 50 years.
Strict medication as advised by doctors, periodical whole body check up, taking balanced diet and a good exercise could help for good health.
What I lost at younger days - used to drink Fanta 5 bottles daily and take more Ice Creams.
IT IS FOR WITNESS PURPOSE from an affected diabetic.
Diabetic is not at all a matter now, though it is not curable - Once diabetic, throughout life diabetic only. When I was 22, I must have been affected, not sure - at that time only I had blurred vision and wear spectacle. Nobody would have given thought at that age. I used to play foot ball at 6am to 7.30 am - hence it is not reflected or might have been under control. After getting married at 25, I stopped playing for two years. Meanwhile I was posted as branch manager of a PSU Bank. Emotionally always I used to be under tension - might have caused. I lost 12 kgs in a span of 2 months, forced to meet a doctor. Blood was tested for fasting, Postprandial and Glocose Tolerance Test. Diagnised Insulin Dependent Diabetic - Had 50cc in morn and 35cc in the Eve.- As per the advise of doctors I go for jogging/walking/swimming - had/have a balanced diet - avoided direct sugar eateries & drinks.
After 25 years stopped INSULIN INJECTIONS takes tablets till date. After retirement I take diet 5 times with little quantity so that level of sugar will be restricted. Till date I walk for an hour in addition to some physical exercise every day. I am a diabetic about 50 years.
Strict medication as advised by doctors, periodical whole body check up, taking balanced diet and a good exercise could help for good health.
What I lost at younger days - used to drink Fanta 5 bottles daily and take more Ice Creams.
IT IS FOR WITNESS PURPOSE from an affected diabetic.
Diabetic is not at all a matter now, though it is not curable - Once diabetic, throughout life diabetic only. When I was 22, I must have been affected, not sure - at that time only I had blurred vision and wear spectacle. Nobody would have given thought at that age. I used to play foot ball at 6am to 7.30 am - hence it is not reflected or might have been under control. After getting married at 25, I stopped playing for two years. Meanwhile I was posted as branch manager of a PSU Bank. Emotionally always I used to be under tension - might have caused. I lost 12 kgs in a span of 2 months, forced to meet a doctor. Blood was tested for fasting, Postprandial and Glocose Tolerance Test. Diagnised Insulin Dependent Diabetic - Had 50cc in morn and 35cc in the Eve.- As per the advise of doctors I go for jogging/walking/swimming - had/have a balanced diet - avoided direct sugar eateries & drinks.
After 25 years stopped INSULIN INJECTIONS takes tablets till date. After retirement I take diet 5 times with little quantity so that level of sugar will be restricted. Till date I walk for an hour in addition to some physical exercise every day. I am a diabetic about 50 years.
Strict medication as advised by doctors, periodical whole body check up, taking balanced diet and a good exercise could help for good health.
What I lost at younger days - used to drink Fanta 5 bottles daily and take more Ice Creams.
IT IS FOR WITNESS PURPOSE from an affected diabetic.
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Diabetes can be kept well under control, by keeping fooding and lifestyle under control. you have to have disciplined life along with certain things to eat and some not to eat.
