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How to make workouts fun like Virat Kohli

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V Nagarajan
Appropriate & adequate?
by V Nagarajan on Jul 24, 2018 03:47 PM

For everything in life,there are 2 words.
1)Appropriate. (Correct)
2)Adequate. (Sufficient)
In eating and in exercising also one has to do everything keeping in mind the age and the game or sports requirements?You cannot over do or under do.

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