With Zero knowledge of Diet (1971) I used to play foot ball about 1.5 hrs (6-7.30 am)before going to office. Getting married 1974 got trfr. I have put on addl weight by 16kg with no exercise. All in a sudden by 1978 within 4 mths time I lost 12 kgs, wh I could not notice. While others seen me so slim enquired.
With no intention I met a doctor while I took my son, casually I asked him - Sir, I am so thirsty and drink more water - he questioned are you urinating more during nights. When I said yes, he checked blood random - it was 480. Next day checked fasting sugar was 330 and PP was 520. Immediately I was admitted for 4 days. Dr prescribed 50cc in the morn and 35cc Insulin in the eve. He regulated my diet system and exercise. Every quarter I used to visit doctor with blood check up. Insulin taking has been reduced and made NIL after 24 years (2002).
Every year since 1982 I used to have whole body check up & once in a quarter I have various blood check up on my own.
Since 2002. Im under tablets. For the past 15 years HbA1C used to be 6-6.3. I take diet in 4/5 times with very little rice with more cooked and raw vegetables and fruits and dry fruits. Doing stretching exercise and 1/2 hour walk twice. Now I am 71 years - seems to be maintaining good health. Stress must be the reason to have become diabetic as I was posted as a BM of Nationalised Bank when I was 28 years. Continued as BM till my retirement till 2008. Had more opportunity to meet more doctors in the of
With Zero knowledge of Diet (1971) I used to play foot ball about 1.5 hrs (6-7.30 am)before going to office. Getting married 1974 got trfr. I have put on addl weight by 16kg with no exercise. All in a sudden by 1978 within 4 mths time I lost 12 kgs, wh I could not notice. While others seen me so slim enquired.
With no intention I met a doctor while I took my son, casually I asked him - Sir, I am so thirsty and drink more water - he questioned are you urinating more during nights. When I said yes, he checked blood random - it was 480. Next day checked fasting sugar was 330 and PP was 520. Immediately I was admitted for 4 days. Dr prescribed 50cc in the morn and 35cc Insulin in the eve. He regulated my diet system and exercise. Every quarter I used to visit doctor with blood check up. Insulin taking has been reduced and made NIL after 24 years (2002).
Every year since 1982 I used to have whole body check up & once in a quarter I have various blood check up on my own.
Since 2002. Im under tablets. For the past 15 years HbA1C used to be 6-6.3. I take diet in 4/5 times with very little rice with more cooked and raw vegetables and fruits and dry fruits. Doing stretching exercise and 1/2 hour walk twice. Now I am 71 years - seems to be maintaining good health. Stress must be the reason to have become diabetic as I was posted as a BM of Nationalised Bank when I was 28 years. Continued as BM till my retirement till 2008. Had more opportunity to meet more doctors in the of
With Zero knowledge of Diet (1971) I used to play foot ball about 1.5 hrs (6-7.30 am)before going to office. Getting married 1974 got trfr. I have put on addl weight by 16kg with no exercise. All in a sudden by 1978 within 4 mths time I lost 12 kgs, wh I could not notice. While others seen me so slim enquired.
With no intention I met a doctor while I took my son, casually I asked him - Sir, I am so thirsty and drink more water - he questioned are you urinating more during nights. When I said yes, he checked blood random - it was 480. Next day checked fasting sugar was 330 and PP was 520. Immediately I was admitted for 4 days. Dr prescribed 50cc in the morn and 35cc Insulin in the eve. He regulated my diet system and exercise. Every quarter I used to visit doctor with blood check up. Insulin taking has been reduced and made NIL after 24 years (2002).
Every year since 1982 I used to have whole body check up & once in a quarter I have various blood check up on my own.
Since 2002. Im under tablets. For the past 15 years HbA1C used to be 6-6.3. I take diet in 4/5 times with very little rice with more cooked and raw vegetables and fruits and dry fruits. Doing stretching exercise and 1/2 hour walk twice. Now I am 71 years - seems to be maintaining good health. Stress must be the reason to have become diabetic as I was posted as a BM of Nationalised Bank when I was 28 years. Continued as BM till my retirement till 2008. Had more opportunity to meet more doctors in the of
