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Why young India should worry about spondylosis


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vidwan soni
Back side
by vidwan soni on Jan 31, 2018 09:27 PM

Yes from back side, it will be nice & enjoying

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Monalisa Smile
I ignored the sign of Spondilits & now paying for it!
by Monalisa Smile on Jan 18, 2018 12:25 PM

I used to have stiff neck due to continuous sitting & gazing at computer for hours at work place. It resulted in stiff neck very frequently. All I did was applying balm & taking pain killers.

Finally got slip disc at C5-C6 & C6-C7 neck spine. It was so worst that a shooting pain used to originate from back & run through my index finger & thumb.

I took medications mostly steroids but it didnt help. Best was taking therapy sessions from a Chiroprator. This form of practice is not very famous in India but is the one which actually address the core issues & helps relieve pain & loosen the stiffness in neck muscles.

Include calsium in your diet & walk regularly. Do neck exercise even when sitting in front of computer. Take break & walk for 2-3 minutes every 45 minutes of sitting in front of computer. It will not only help relieve strain from spine but also on your precious eyes.

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