congrats buddy, people like you are real motivators. just 3 questions , did you stop carbs completely or limit it? also did you plan any cheat days? and did you exercised along with diet and if yes how?
Re: great job
by Satyendra Sahay on Jan 27, 2018 10:23 AM
1.> Limit the carbs to complex carbs. No simple carbs. (No whites, only browns and that too in limit) 2.> Yes, cheat day once a month 3.> Very less exercise, No cardio, only weights thrice a week for 45 mins each
Well done, buddy! Keep it up. Maybe I will try to focus a bit more on my diet and get rid of some junk or fried/fatty food too. Your story was inspiring.
Re: LOSING WEIGHT
by Satyendra Sahay on Jan 17, 2018 02:55 PM
Remember, only one thing is required for Fitness - that is Motivation Trust very few fitness / gym trainer - they never want you to achieve in a short span of time, they will want you to continue paying them for next couple of years. My only Guru was free Internet.
Re: LOSING WEIGHT
by Satyendra Sahay on Jan 17, 2018 02:55 PM
Remember, only one thing is required for Fitness - that is Motivation Trust very few fitness / gym trainer - they never want you to achieve in a short span of time, they will want you to continue paying them for next couple of years.
what all you ate as proteins and vitamins? will you please share your food chart that you followed throughout the day? That will be really useful. congrats once again
Re: congrats
by SatyendraKumar Sahay on Jan 16, 2018 11:23 AM
Best protein source - Chicken, Fish and Egg Whites For Vitamins - take any Multivitamin from a regular chemist as a supplement Remember, only one thing is required for Fitness - that is Motivation Trust very few fitness / gym trainer - they never want you to achieve in a short span of time, they will want you to continue paying them for next couple of years My only Guru was free Internet
Re: congrats
by SatyendraKumar Sahay on Jan 16, 2018 11:23 AM
Best protein source - Chicken, Fish and Egg Whites For Vitamins - take any Multivitamin from a regular chemist as a supplement Remember, only one thing is required for Fitness - that is Motivation Trust very few fitness / gym trainer - they never want you to achieve in a short span of time, they will want you to continue paying them for next couple of years My only Guru was free Internet
Re: congrats
by SatyendraKumar Sahay on Jan 16, 2018 11:23 AM
Best protein source - Chicken, Fish and Egg Whites For Vitamins - take any Multivitamin from a regular chemist as a supplement Remember, only one thing is required for Fitness - that is Motivation Trust very few fitness / gym trainer - they never want you to achieve in a short span of time, they will want you to continue paying them for next couple of years My only Guru was free Internet
Re: congrats
by Satyendra Sahay on Jan 16, 2018 11:40 AM
Best protein source - Chicken, Fish and Egg Whites For Vitamins - take any Multivitamin from a regular chemist as a supplement Remember, only one thing is required for Fitness - that is Motivation Trust very few fitness / gym trainer - they never want you to achieve in a short span of time, they will want you to continue paying them for next couple of years My only Guru was free Internet
Re: congrats
by Satyendra Sahay on Jan 17, 2018 02:52 PM
Best protein source - Chicken, Fish and Egg Whites For Vitamins - take any Multivitamin from a regular chemist as a supplement
Re: congrats
by Satyendra Sahay on Jan 17, 2018 02:53 PM
Best protein source - Chicken, Fish and Egg Whites For Vitamins - take any Multivitamin from a regular chemist as a supplement
Congrats on your weight loss. I have a question; 1. Calories is energy, isnt it? So if you consume only 1200cal/day, wont it make you feel weak? 2. I live alone...so i eat out all my meals. Any suggestions what kind of food I should eat more?
I am 5.8, 87 kgs, waist of 37. Want to lose badly.
Re: Query
by Satyendra Sahay on Jan 16, 2018 11:26 AM
You will feel weak, only when you lose muscle mass, not fat which is just an extra baggage. If you are consuming enough of proteins, you will not lose muscles. Just you have to limit your Carbohydrates (especially Grains of any kind), then body will use energy for stored fat.
Re: Re: Query
by VJ Kumar on Jan 16, 2018 09:44 PM
Makes sense :) Similar to what others have asked, if you can let know what kind of foods to eat for BF, Lunch, Dinner, Snacks, etc.... that would be very useful. I guess it is a consultation of sorts with you... :)
Re: Re: Re: Query
by Satyendra Sahay on Jan 17, 2018 02:45 PM
As my office is from 8:30 am to 6 pm, Breakfast at home - I go with Whole Egg Omlette and Brown Bread / Masala Oats. Mid Meal Snacks #1 (at Office - carry Meal Box from home)- Boiled Egg Whites OR Sprouts OR Nuts OR Makhana OR Apple with Green Tea / Black Coffee (without any sugar or milk) Lunch at Office Canteen - Lots of cooked Vegetables, Salad, Curd and Dal. Mid Meal Snacks #2 - same as #1. Mid Meal Snacks #3 - same as #1. Dinner at Home - Grilled / Boiled / Steamed Chicken with Vegetables.
Re: Re: Re: Query
by Satyendra Sahay on Jan 17, 2018 02:47 PM
As my office is from 8:30 am to 6 pm, Breakfast at home - I go with Whole Egg Omlette and Brown Bread / Masala Oats. Mid Meal Snacks #1 (at Office - carry Meal Box from home)- Boiled Egg Whites OR Sprouts OR Nuts OR Makhana OR Apple with Green Tea / Black Coffee (without any sugar or milk) Lunch at Office Canteen - Lots of cooked Vegetables, Salad, Curd and Dal. Mid Meal Snacks #2 - same as #1. Mid Meal Snacks #3 - same as #1. Dinner at Home - Grilled / Boiled / Steamed Chicken with Vegetables.
