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This fitness influencer has a message for overweight men

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Sudhanshu sharma
as far as his vdo concern
by Sudhanshu sharma on Apr 22, 2018 10:09 PM

they are good and informative

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bhaskar vats
Not Reliable
by bhaskar vats on Apr 22, 2018 10:09 AM

I have heard he is a not reliable. There are allegations on him that, He took money from commom people but never started it. With hardly any followers on you tube, Rediff could have choose a much better person to represent fitness in India. Now I have my doubts on Rediff on how they select articles and personalities.

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V Nagarajan
To be fit?
by V Nagarajan on Apr 20, 2018 09:21 AM  | Hide replies

To be fit,you need 3 things?
1)Food & nutrition which is appropriate and adequate to you age and activity.For food is needed for growth,Energy,Repair and Replacement.
2)Exercise which is appropriate and adequate to you age and fitness level.
3)Rest/sleep that you need.

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ganesh pillai
Re: To be fit?
by ganesh pillai on Apr 20, 2018 10:28 AM
100% correct

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