Recently cholesterol is removed from health hazardous foods list. so there is no good cholesterol and bad cholesterol. cholesterol does not cause heart diseases. please update with the latest developments in science before posting such rubbish articles.
There has been a plethora of health savvy articles left and right. But the most important point these health care (read health scare) write ups miss the age factor. different foods are conducive to the young people but not the older ones. A sweeping health policy ..what to eat what to skip..differs from one age group to another...Thus these articles may be beneficial as a whole...but confuse the younger population. French fries may be harmful for 60 plus people but not to 20/25/30 plus youngsters.
Re: french fries
by Manohar Rao on Oct 08, 2017 07:21 AM
All the foods listed here are harmful for any age group. The only thing is as the age increases, the risk increases. When you are young you can eat sugarcane but as you get old, you can not eat it, you can only have its juice. but when you eat sugarcane at young age your gums gets stronger, hence your teeth remains stronger at old age too. This is just one example I gave. What i mean is if you eat healthy food from childhood then health remains good even in the old age. My grandfather use to eat sugarcane, even at the age of 80, he never used toothpaste, he never had any cavity problem. If you think that at young age you can eat anything as your body can digest it, then you are wrong. Fast foods like pizzas,burgers,french fries,fried rice etc. should be avoided by all age groups. Carbonated beverages are even more dangerous than alcohol, hence must be avoided totally.Next in line are the packaged or processed foods, the preservatives and chemicals used for artificial flavouring and colouring is very harmful for health. In short remove the age factor completely from your diet and avoid all unhealthy foods. Eat homemade food as much as possible. At home too try to reduce the quantity of salt, sugar (use jaggery instead) and oil as much as possible. Eat more baked and steamed food items than fry items. Indian dishes are 100 times more healthier than western or chinese fast food. We use spices in foods, these spices have several medicinal values. crazzydiscounts dot in
