9. Friendships need care One of the top five regrets of the dying is that they let their friendships fade away. Friendships need time and attention. Nurture them like a prized garden. The payoff is so worth it.
10. Experiences first
The pleasure and positive memories afforded by great experiences far outweigh material things. If you’re trying to decide between the new sofa or the family trip, take the trip every time.
11. Anger isn’t worth it
The feel-good release of anger lasts a few minutes. The repercussions last far longer. Regret, stress, and unhappiness are the byproducts of angry outbursts. Learn healthier ways to communicate your feelings, and when anger arises, step away until it dissipates.
12. Kindness matters
Small expressions of kindness have an enormous positive impact on other people. It doesn’t take much to be kind. Practice it every day, in every situation, until it’s your natural way of being.
13. Age is a number
When you’re twenty you think fifty is old. When you’re fifty, you feel thirty. Our chronological age doesn’t have to define us. Don’t allow a number to hold you back or prevent you from being the person you are inside.
14. Vulnerability heals
Being real, open, and vulnerable invites people in and allows them to relate to you on a much deeper and more intimate level. Vulnerability, practiced with safe and loving people, can heal emotional pain and strengthen relationships.
I don't agree with "don't do multi task " . It's impossible to work without multi taksing in today's competition. Also multi tasking is must when your tasks takes days to complete due to dependency on internal /external factors. So not possible to work on same thing till you complete and pick up new task only when the previous task is over !! . Agree with let's of article though..
WATER: CONSUMER IF NECESSARY MORE IF YOU A THIRSTY - OTHERWISE JUST GULP HALF CUP OF WATER FREQUENTLY. DRINKING MORE WATER WILL URGE TO URINATE AND DURING MEETINGS THIS IS AVOIDABLE.IF THERE IS ANY MEETING TO BE ATTENDED, AVOID DRINKING WATERFROM ONE HOUR BEFORE THE MEETING. ALSO IF YOU ARE GOING TO TRAVEL IN BUS/CAR, BE SURE YOU DONOT DRINK WATER FROM ONE HOUR EARLIER.\\\\\\\' SLEEP: WHAT YOU NEED DEPENDS ON AGE. AND WORK PROFILE. PLAN YOUR SLEEPING HOURS AND STICK TO IT. DURING LUNCH HOUR, AFTER LUNCH, JUST CLOSE YOUR EYES FOR 5 MINUTES DEFINITELY.CHILDREN AND ELDERS (OVER 70) TEND TO SLEEP/TAKE NAP FREQUENTLY - IT IS GOOD. ALL SAID, EVERYTHING DEPENDS ON YOUR REGULARITY AND FIRMNESS TO FOLLOW A SCHEDULE