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First of all both are not comparable because it's selection purely based on one's inclination to know about the deep part on these sections. Even If you get a good teacher on either of them, the success rate depends on the individuals circumstances which means factors like their family culture, education, economy and the physique. For eg, a vegan orthodox may not reach the 100% success rate with their counterpart who eats eggs for the stamina during Gym and vice versa.
Just try doing 20 minutes of Surya Namaskara without a break - you will get full fledged Cardio, Stretching, Muscle workout, Endurance, and serious sweat, all in a single workout.
The body is a very efficient machine. Over a period of time, it gets good at doing anything - whether jogging, elliptical, swimming, whatever. Because of this, the returns from these activities go down over time.
Also, none of these activities are multi-dimensional, none of them come with zero risk of injury. But once you are familiar and comfortable with Surya Namaskara, you get a full multi-dimensional workout, that is designed to engage every single muscle of the body, and still there is almost zero risk for injury. There is zero scope for impact or stress injury also.
Every thing is set limit for example HATH YOGA is two sided sword used in history by kings like BINDOOSAR to win battles but it is two sided sword may hurt the user also sometimes
while yoga make both body and mind good gym make only body make good .thats too until you practice egularly.yoga is more for both body and mind and even for spiritual seekers,gym can hardly supports your body
