Yes indeed true. Agreed fully, particularly, saying No . Saying No is undoubtedly very difficult and most of us have become patients of Hypertension and sometimes have gone in depression. Number of No-s, that we were to say on different situations but could not be said accumulated in a huge number, becoming reasons for acquiring said ailments , making us mentally weak. So we must learn saying No promptly and unhesitatingly and feel free,thereby, at the same time, grabing an opportunity to learn that what for we expressed our inability Parshuram Gautampurkar,Sawai Madhopur,Rajasthan