The way of exercise is the most developed and advance one therefore named as 'Surya Namaskar' being SUN as the bigest star on the sky. People thinking and joining it with the bowing to Sun is their mistake, they are devoide of its benefits, for not doing this exercise.
Re: Surya Namaskar
by Om D on Nov 25, 2015 09:44 AM
What is the most authentic way to do it? I mean under proper guidence where can we find the proper steps?
