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Fat to Fit: How I lost 34 kilos in 10 months


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G sridhar
Hi
by G sridhar on May 10, 2016 11:38 AM

Hope d before and after photos are not swapped as it is quite easy to put on weight. Haha

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rohit mukkawar
Excellent
by rohit mukkawar on May 23, 2015 10:34 AM

Congratulations mate... you will serve as a role model for all those who wish to lose wait but lack motivation...

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Ketan Nadar
Well done
by Ketan Nadar on May 19, 2015 03:51 PM

Well done mate.. you look totally different after weight loss

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Prakash Sharma
one mistake
by Prakash Sharma on May 16, 2015 03:08 AM  | Hide replies

there was no need for crunches looking at his earlier size..!! Abdominal Crunches is only for those who have a lower levels of body fat percentage .

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Ketan Nadar
Re: one mistake
by Ketan Nadar on May 19, 2015 03:51 PM
Who told you that

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AMI KOTHARI
Good to hear
by AMI KOTHARI on May 15, 2015 05:28 PM  | Hide replies

Great ...wow.. I too feel inspired to lose some weight, but dont know what exercises to do....

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Prakash Sharma
Re: Good to hear
by Prakash Sharma on May 16, 2015 03:09 AM
take up some sport.. play badminton or swimming. instead of boring jogging

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Ketan Nadar
Re: Re: Good to hear
by Ketan Nadar on May 19, 2015 03:52 PM
Who told jogging is boring...if yes then you dont know to run

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Prakash Sharma
Re: Good to hear
by Prakash Sharma on May 16, 2015 03:13 AM
take up some sport.. play badminton or swimming. instead of boring jogging

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Prakash Sharma
Re: Good to hear
by Prakash Sharma on May 16, 2015 03:15 AM
take up some sport.. play badminton or swimming. instead of boring jogging

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