Very much helpful article. Could there be a suggestion for an orthopedic expert for kneepain, in NCR. I had developed pain after a jerk while climbing down an almirah, about 35 days back.Regards. B P Chopra
Very nice article from Brinda Sapat and Rediff. Yog or Tai Chi or whatever name you may give it, this set of exercises is very beneficial. Rediff should publish more such articles.