yoga can do more damage than normally understood if you dont follow a cardinal principle. dont overdo. postures r not as important . u should feel good after doing yoga from the first day onwards if you dont feel that then u r doing something wrong
after completing shavasana, one has to turn on left side, NOT ON RIGHT SIDE AS YOU STATED. the reason for turning to left is because our heart is on left.
she endorses the widespread conviction among those who practice both Yoga and Tai Chi that the latter is superior in most ways :
About Tai chi being seen as a better form of yoga. *I have specialised in both tai chi and hathyoga. The stretch in tai chi is not done at the cost of causing discomfort. This is significant, as when you stretch beyond a certain point, the body goes into a shock and recoil state, this is bad in the long run. Tai chi does not encourage that, and usually follows the movements of a cat. Sleep and stretch just enough to be able to spring back into action*, explains Shah.
Another exponent of both Yoga and Tai Chi, Sandeep Desai : With varied benefits like efficient breathing, flexibility, balance, calm and reduction of stress hormones with minimum effort, it's not surprising that tai chi is overtaking yoga across the world. In most countries of the developed west, Tai Chi has always had more followers than Yoga ever did.
Another certified Yoga trainer - this one from the west - Marie Overfors, describes five ways in which Tai Chi *kicks Yogas buxtt*!
Re: Certified Yoga trainer Purnima Shah on why
by bakchod on Jun 27, 2015 02:39 PM | Hide message
Why do you care? Namaz is enough for you. Later on you can take 72 captive yazidi women too. Btw, do women also get 72 studds in afterlife?
a very good mode of exrcise wcich does not requie any instrumentation nor restricted by space, time, climate.Its good for everyone ,to be known by every INDIAN.
