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10 ways surya namaskar benefits you...


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Guru RamRahimDsuza
A special co0mmunity
by Guru RamRahimDsuza on Jun 11, 2015 01:11 PM

Always creates issues.. They have issues with poleo vaccinization, issues with Tika now issues with Surya Namaskar which is a good exercise for health. Sick mentality really..

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g s kathayana
Just an Exercise
by g s kathayana on Jun 11, 2015 09:47 AM

Its Just an Exercise people.. Move with it. Nobody will change your religion.

If you don't wont to worship Sun then do it at night. Sun still wont blame you for it.

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julius machado
Just change the name
by julius machado on Jun 11, 2015 09:41 AM  | Hide replies

If people object to it because of its name just change the name. Call it \"sampurnang swastha kriya\" or \"prabhat sphurti aasana\" and it no longer has a religious identity

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aam admi
Re: Just change the name
by aam admi on Jun 20, 2015 01:19 PM
Name reminds the utility of exercise doing in front of early rising sun.

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vijdan wasta
Saffronization
by vijdan wasta on Jun 11, 2015 09:32 AM  | Hide replies

It literally means to worship sun....get a life...kids are sent to school to educate...not get saffronised

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pioneer express
helpful in functioning of endocrine glands
by pioneer express on Jun 11, 2015 06:45 AM

best benefit of surya namaskar is seen in sugar control, thyroid and of course cholesterol.

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MADHU KHURANA
Best time
by MADHU KHURANA on Jun 10, 2015 05:32 PM  | Hide replies

What is the right time to do surya namaskar?

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pioneer express
Re: Best time
by pioneer express on Jun 11, 2015 06:40 AM
sunrise , facing the sun

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Sharad Gupta
Helps control diabetes
by Sharad Gupta on Jun 10, 2015 04:59 PM

I have experienced it

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Vassudev Prabhu
surya namaskar
by Vassudev Prabhu on Jun 10, 2015 04:27 PM

Surya namaskar as the words suggest is something to do with sun, and i dont think sun belongs to any community or religion neither does d sun bestow his energy on this planet based on d religious lines.

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hashim albadri
do namaskar to the creator not his creations.
by hashim albadri on Jun 10, 2015 02:45 PM  | Hide replies

Whatever may be benefits - not everything is observed in this practical world is beneficial. Basically when everybody believes in a CREATOR - please do namaskar to the CREATOR (As we do five times NAMAZ) not his CREATIONS. Grow up learned/educated/enlighted Indians.

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Guru RamRahimDsuza
Re: do namaskar to the creator not his creations.
by Guru RamRahimDsuza on Jun 10, 2015 06:28 PM
Namaz is also a part of Namaskar. Actually all religions benefit from Sanatan Dharma

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vijdan wasta
Re: Re: do namaskar to the creator not his creations.
by vijdan wasta on Jun 11, 2015 09:35 AM
Then introduce namaz in school...indoor namaz is much better than a fictional starship 6000yrs ago

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Guru RamRahimDsuza
Re: Re: Re: do namaskar to the creator not his creations.
by Guru RamRahimDsuza on Jun 15, 2015 06:47 PM
Namaz is a religious thing but surya namaskar is a yoga/pranayam.. so namaz can not be a part of educational curriculum..

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R K
Re: do namaskar to the creator not his creations.
by R K on Jun 10, 2015 06:32 PM
Surya Namaskar is the name of the exercise since ancient times.You can rename it as CREATOR NAMASKAR and do.East Side(morning sun side) has been preferred because the MAGNETIC LINES of Earth fall in harmony with our body magnetic lines and it gives extra physical and mental benefits. Other wise you can do it facing in any direction (including towards pious MACCA etc) and have benefits. Infact when these exercises were designed, there was no religious based division. Only two communities 'bad' & 'good' existed.

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Ganesh Nakkathaya
Re: do namaskar to the creator not his creations.
by Ganesh Nakkathaya on Jun 10, 2015 07:13 PM
There is only one CREATOR, whatever the name you call him by. Only love and compassion are his qualities. No particular religion can own him. He himself has created different paths depending on the regions

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bhaskar
don't forget
by bhaskar on Jun 10, 2015 02:43 PM  | Hide replies

surya namaskar will make you a hindu . Don't bent rules of surya namaskar on the lines of muslims offering namaz.

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sekhar chandra
Re: don't forget
by sekhar chandra on Jun 10, 2015 03:10 PM
correct. Surya Namaskars are exclusive for Hindus because they were mentioned in our Mythology since ages. Also one has to I repeat one has to chant slokas while performing Surya Namaskaras.Now if people want to perform it even without slokas, well and good yes but it is from Hindu Mythology.

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Sharad Gupta
Re: Re: don't forget
by Sharad Gupta on Jun 10, 2015 05:01 PM
Shlokas are for cleaning our thoght process which has 60 % role in our life. 30% mind and 10% role our body plays

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Guru RamRahimDsuza
Re: don't forget
by Guru RamRahimDsuza on Jun 10, 2015 06:31 PM
Surya Namaskar is basically a Pranayam (Part of Yoga) which has several health benefits. Don't link it with any religion..

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Ganesh Nakkathaya
Re: don't forget
by Ganesh Nakkathaya on Jun 10, 2015 07:10 PM
When Surya Namaskar was introduced, where were the muzzlims? they were also hindus only them.

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g s kathayana
Re: Re: don't forget
by g s kathayana on Jun 11, 2015 09:44 AM
Well Said.

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