Running is the great exercise which we all can do ! to improve the overall circulation , health and stamina .. Just take some basic precautions and preperations like in any other activity ! that's all . Happy running !
at last a truly revolutionary advice from rediff. don't run, it will do you more harm than good - vow - exactly what i always felt - now validated by scientific rediff and its yoga expert. unnatural thoughts of getting fit etc. crop up during new year - thank you rediff for removing it without any guilt whatsover.