It is a Billion dollar industry and those gaining from this heap of tons of money wont let you rest in peace.Every passing day there is new diet,new properties of what you eat,various types of sweeteners,Sweets,fat free fats,Exercising Machines,Gyms,Aerobics,Yoga ,herbal extracts etc etc.The net is full of miracles by various claimants but in-spite of wasting our hard earned money we do not lose fat easily and if succeed it will regain .I remember when young I was a body builder but due surgery in olden days when surgeons used to use knife generously to impress the efforts I had developed balloon like and stopped exercise.This resulted in depositing of fat in my mid region and lo it was boon for doctors and every ailment in my body was assigned to my weight.It really depressed me and resulted in further lethargy.
I forget the author who wrote eat fat and reduce .I was advised to take NEAT saffola oil said to be poly unsaturated fat.It had result but as soon as Doctors found fatty level the advised me to stop all oily food and lo with in days I regained by lost weight.Just imagine the number of business houses who were benefited with this change.Now at 78 years of age and with all problems I am still 71.8 Kgs.So my suggestion is to be normal in life and stop following advice/suggestion in respect of your body
