Miss Nawaz talks only of the exercises she learned from western books and trainers. Is she not aware of the great Bharatiya exercise, the 'Surya Namaskaar' ? Is is almost a complete exercise, and one does not have to worry about overdoing it, nor of having to change the regimen often. But then, she will probably start speaking of it, only after the westerners adopt it in a big way...
Re: Surya namaskaar
by yusuf zainee on May 20, 2015 02:38 PM
I disagree. Although yoga is really good for health, it doesnt have any relation to the topic of discussion. Try to understand what the person is trying to say rather than act stubborn and pin point mistakes in the article.
