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Fit on the go: Tips to stay in shape while travelling


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Aniket Lal
Fitness
by Aniket Lal on Sep 05, 2014 03:19 PM

Even 3 complete sets of Surya Namaskar are enough . will not take more than 5 minutes . even in 5 minutes one can lose upto 100 calories .

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mahendra shah
Fit ness comes first. Eat 04 glass of water in morning.
by mahendra shah on Sep 04, 2014 07:33 PM

Lemon juice Black tea light foods
walking walking & walking makes fit

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