Yes true every person reading this article on a IT equipment will get diabetic today or tomorrow. It is the blessing of this civilization. Father will see their son dying in front of them. So nothing to worry, keep cool, browse and prepare to die.
Disciplined Lifestyle -- Regular Sleep, Early Waking up, 9 hr work schedule Eat clean -- No white rice, sugar, potatoes, fried food, sweets, maida, portion control Exercise -- 10 mins strength training, 20 mins cardio - 4 days a week.
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these eateries all use cheap omega-6 veg oils as well as Dalda in bakeries which is chiefly responsible for causing insulin desensitization and subsequent diabetes. use only ghee and coconut oil in your cooking and avoid all refined veg oils like sunflower, safflower, corn, soya
