Can exercising be a bad thing? Yes!

Re: excercise by Ajay Prasad on Nov 10, 2014 05:27 PM absolutely true - 60 minutes per day 7 days a week in 1 or more installments    Forward   |   Report abuse
Re: Re: excercise by Mike Teflon on Nov 10, 2014 09:08 PM Not 60 minutes but 30 to 45 mins. Not 7 days but 5 days a week. If you are below 30, do it a max of 6 times a day.. 1 or more installments is correct. The net effect is same. To a healthy India!    Forward   |   Report abuse
Re: Re: Re: excercise by s pitchiah on Dec 03, 2014 12:43 PM I tried even jogging, the problem with this is only one part working, it is always better to have work out for upper body, middle body and lower body you can do one thing for a day    Forward   |   Report abuse
Re: Re: Re: excercise by vinod munjal on Nov 13, 2014 11:32 AM thanks for suggestions    Forward   |   Report abuse
Re: Re: Re: Re: excercise by khokanchatterjee on Nov 15, 2014 07:43 AM exactly really thanks    Forward   |   Report abuse