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Can exercising be a bad thing? Yes!


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Subodha Barik
plz less 50% off per day.
by Subodha Barik on Nov 10, 2014 06:38 PM

for student. not for all

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umesh rao
excercise
by umesh rao on Nov 10, 2014 04:43 PM  | Hide replies

Simple Brisk Walk...the best form of Excercise for all ages....

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Ajay Prasad
Re: excercise
by Ajay Prasad on Nov 10, 2014 05:27 PM
absolutely true - 60 minutes per day 7 days a week in 1 or more installments

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Mike Teflon
Re: Re: excercise
by Mike Teflon on Nov 10, 2014 09:08 PM
Not 60 minutes but 30 to 45 mins.

Not 7 days but 5 days a week. If you are below 30, do it a max of 6 times a day..

1 or more installments is correct. The net effect is same.

To a healthy India!

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s pitchiah
Re: Re: Re: excercise
by s pitchiah on Dec 03, 2014 12:43 PM
I tried even jogging, the problem with this is only one part working, it is always better to have work out for upper body, middle body and lower body you can do one thing for a day

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vinod munjal
Re: Re: Re: excercise
by vinod munjal on Nov 13, 2014 11:32 AM
thanks for suggestions

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khokanchatterjee
Re: Re: Re: Re: excercise
by khokanchatterjee on Nov 15, 2014 07:43 AM
exactly really thanks

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