My plan like this, Food = all floor items less rice and more fibre items exercise = walk alone wont reduce center stomach warm up is necessary yes tension reduce it by meditation,pranayama and zero hatred
* Walk 1 hour. * Drink HOT water. * Take METFORMIN pill. * Take a BECADEXAMIN pill. * Eat a GUAVA fruit every day. * Don't skip INSULIN injections. * Brush your teeth TWICE a day.
1. Avoid 3 white poisons -- white rice,sugar, salt 2. eat healthy & early -- finish dinner by 7 PM 3. drink bitter goud lime juice as the first thing in the morning. 4.Yoga & pranayama 5.
aPART FROM HEREDITORY AND FOOD STRESS AND TENSION ARE ALSO CONTRIBUTING FOR DIABETICS. So try to be positive and vaoid tension in addition to controlling food and add healthy excercise
Best way is to keep a tab on your caory intake. One must consume the calory intake. If that balance is maintained thru exercise,Type II diabetes can be kept at bay
