Re: chicken stew....
by chalu maal on Nov 10, 2014 06:37 PM
Tode even eating vegetables are not safe as lot of pesticides are used to grow them. A morderate amount of non veg is highly recomended for healthy living.. Vegetarians suffers from protien and vitamin deficiency at older ages..so pls keep your advice tourself..
The essesse of Stews (apart from Kerela cooking) is a bland healthy spiceless broth with chicken & vegetables. Preferably made in milk and not water. This is an orientalised concoction!
Re: Healthy chicken stew?
by MrKhurshidAlam on Nov 05, 2014 08:05 PM
Stew used to b spiceless because origin of it was outside India and they never knew spices outside India ;)
By the way, all India spices are healt hy and provides multiple benefits including AntiCarcinogenic properties.
So, Indians made stew healthier by Adding Spices ;)