Discussion Board

'We need to get back to eating like our ancestors ate'

Total 12 messages Pages | 1
amoret amoret
Sugar, Potato, Alcohol, Tobacco and using new Vegetable Oils
by amoret amoret on Apr 28, 2015 06:10 PM

In India most of our health problems stem from changes in what we eat, drink and smoke and all have happened during the last 500 years or so. These changes include Sugar, Potato, Alcohol, Tobacco and using new Vegetable Oils for cooking.

    Forward  |  Report abuse
Subrata Bhaumik
Health and Food
by Subrata Bhaumik on Feb 27, 2015 11:52 AM  | Hide replies

I give few simple steps for good health.

1.0 Come what may in summer, winter or rainy season, walk daily 3 km in the morning or evening.
2.0 Limit your tea/coffee intake daily to 3 cups.
3.0 Take only home cooked food, with some exceptions on festivals or party. If necessary, learn how to cook. It is worth it.
4.0 Whether you are a veg or non-veg person, take one egg daily for fulfilling your all protein needs.
5.0 Take one glass of fat free milk daily.
6.0 Never skip breakfast and finish your dinner before 8 pm.
7.0 Take some fruit daily as a habit.

Take care.

    Forward  |  Report abuse
Nalin Kishore
Re: Health and Food
by Nalin Kishore on Apr 28, 2015 05:43 PM
Very Good suggestions. Quite manageable.

   Forward   |   Report abuse
Hariharan shankaran
by Hariharan shankaran on May 25, 2014 04:31 PM  | Hide replies

Jaggery is good for health. The same is also prepared from the same sugarcane. Preparation is easy and need not require much capital investment. The Govt. has to encourage jaggery production and consumption by reducing the market price of jaggery

    Forward  |  Report abuse
Dipankar Mukherji
Re: sugar
by Dipankar Mukherji on May 26, 2014 02:18 PM
Haan but Tea with jaggery does not taste good.

   Forward   |   Report abuse
atul  kotwal
Re: Re: sugar
by atul kotwal on Feb 27, 2015 11:10 AM
Choose between Health and Taste wisely. Tongue is theenemy of a person if not used wisely (for words as well as taste).

   Forward   |   Report abuse
kieran dsouza
Re: Re: sugar
by kieran dsouza on Oct 04, 2014 10:14 PM
honey with tea is excellent

   Forward   |   Report abuse
by Mia on May 19, 2014 02:04 PM

some older tribes in central america and arctic and also australia aborigines had very good teeth and no gum disease. though they ate lot of meat and fats and preserved stuff,they didnt have processed/refined flour and sugars and that is the apparent culprit

    Forward  |  Report abuse
by Manoharan on May 15, 2014 12:34 PM

Behave also.

    Forward  |  Report abuse
satya saka
Natural foods
by satya saka on May 15, 2014 11:11 AM

Living natural is the most easiest thing. Fructose was said to be safer for diabetics and now they call for ban of fructose. every day there will be news to tell you how to live and how not to live. wondering what to do. eat less sugar and more fibre. save animals turn veg.

    Forward  |  Report abuse
Shyam Sunder
by Shyam Sunder on May 14, 2014 09:47 PM

I do want to eat like our ancestors did. But who will fund it all at today's cost?

    Forward  |  Report abuse
Total 12 messages Pages: | 1
Write a message