he started working out at the age of 16 . He is 36 now . 20 yrs of consistent working out is sure to get u results .even if u r able to dedicate 4-5 yrs in physical fitness with normal meal plan will surely get u results .the problem arises only when youngsters today aim for getting that bod within 3-4 months and scamsters take advantage of it .
Re: i will say just one thing .
by Prakash Sharma on Jul 02, 2014 05:16 PM
just follow a 3 or 4 meal plan with normal half hour to 45 min workout . u r sure to have a lean muscle mass.. within a year . diet control is the key
All these actors and actresses just lies to media and viewers... All of them uses cosmetics, Steroids, Surgeries etc to improve their look & physique. Even in small towns people are now a days using Steroids to get bigger muscle in short time.
They are just misleading public figures and nothing else. Once they get success they keep spreading all lies and emotional stories... bull sit..
Re: WHITE LIES
by chandra sekar on Jul 02, 2014 06:15 PM
So you want them to say that they use steroids so that millions of their fans also start using it..Infact u should appreciate them for hiding it. don't crib
Re: Over exercising
by Farooq Khan on Jul 02, 2014 04:29 PM
you are right! If he is doing 450 crunches then he should put load himself with weights while doing crunches The effective way is to put Plates of 10-20 Kg on abdomin and hen to proceed with crunches, I am sure he can't do 450 then and will see result in less time with weight variations while doing crunches.
