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7 habits of highly fit people

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Sachin Hadke
good article
by Sachin Hadke on Dec 22, 2014 11:25 AM

Very good article thank you rediff

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Setu Indian
100% true
by Setu Indian on Dec 19, 2014 08:08 AM

Every bit of it fits the equation of a common man.
This is first fitness writer who used the last sentence which is very practical.

If you want to adopt any of these habits, don't try to adopt them all in one shot. Pick up one; make it a part of your life. Once it's a habit, pick the next.

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surane joel
by surane joel on Dec 16, 2014 02:36 PM  | Hide replies


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Puneet Koul
Re: Rubbish
by Puneet Koul on Dec 27, 2014 12:15 PM
for a couch potato like you it is nonsense, for others this makes sense

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