Don't get influenced by the photos of bollywood stars. Most of them are results of drugs. The outcome will start pouring in after around 5 years from now- when the aftereffects will start showing up. Til then happy earning of crores!!!
just doing all these exercises a normal person wont get ripped like hrithik or other stars shown in the pictures ..u need to have a proper diet, spend atleast 5 to 6 hours in gym and take lot of supplements to get a body like that .. a normal person has lot other work and can hardly spend 1 hr in gym daily .so dont belive all these things and break ur bones in gym doing these exercise.. do cardio daily and always stick to low & medium weights, cut down junk foods and stay fit.. pls dont dream becoming like hrithik looking at these articles
