Good tips. As a fitness freak for fifty two years, my aim in exercising originally was to gain physical strength, but later it changed to gaining overall fitness and never falling ill. I think I gained these objectives through a mix of cardio and weights. Always begin an exercise session with intense cardio- I prefer treadmill. On upper-body days, try the crosstrainer for five minutes to conclude the session. Cardio sessions should be intense, it is good for heart and BP. I was cured of slight arrhythmia and I have a quieter heart at47 bpm at rest. Stronger heart leads to a better control over the bodily systems that are controlled by the vagal nerve and that leads to a peaceful mind. To incorporate exercise in the daily routine, shedule it early in the morining, say 6 am, so that it does not get pushed aside by more pressing tasks of the day, also, generally if one follows a whole five or six day cycle of daily exercise schedule, it becomes a habit. Don't give up and the results will encourage you to continue.
Good tips. As a fitness freak for fifty two years, my aim in exercising originally was to gain physical strength, but later it changed to gaining overall fitness and never falling ill. I think I gained these objectives through a mix of cardio and weights. Always begin an exercise session with intense cardio- I prefer treadmill. On upper-body days, try the crosstrainer for five minutes to conclude the session. Cardio sessions should be intense, it is good for heart and BP. I was cured of slight arrhythmia and I have a quieter heart at47 bpm at rest. Stronger heart leads to a better control over the bodily systems that are controlled by the vagal nerve and that leads to a peaceful mind. To incorporate exercise in the daily routine, shedule it early in the morining, say 6 am, so that it does not get pushed aside by more pressing tasks of the day, also, generally if one follows a whole five or six day cycle of daily exercise schedule, it becomes a habit. Don't give up and the results will encourage you to continue.
If the gym has girls like the one in the first photo exercising next to you, which living, breathing man with a functioning pole would not want to make a 'habit' of exercising daily?!
