Eat Millets like Fox tail millets,Pearl millet,Finger Millet,Kodo Millet, Proso Millet...Millet is the way to go... Low in glycemic index, high in fiber, low on carbs... Anything white is harmful... Sugar,Rice,maida are all bad. Stop eating GM foods and Pesticides and fertilizer infested ones... Save mother India and mother earth and our future generations... Mon san to needs to be closed down. America can kill its people for what we care.