South east Asians, Europeans, some communities like Jains, all eat early 6-7 pm. Not sure why it cannot be managed by other Indians. Would attribute to long hours of work at office, long commuting hours- for middle class. Women waiting for men folk to eat.
Re: Everyone
by Sunil Bhandari on Jul 29, 2013 03:33 PM
should eat small quantities every 3 hours- this way you are not too hungry for one big meal where you tend to overeat
Re: Re: Everyone
by abc_xyz abc_xyz on Jul 30, 2013 12:41 PM
since my childhoods days way back in mid 90s, we have always followed it. We are usually done with our dinner by 7:30pm and have fruits at 10pm and it works wonders !!!
