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Exercises to give you the body type and tone YOU want

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rahul yadav
Get in shape weightloss/gain
by rahul yadav on Oct 20, 2013 09:01 PM

Yoga/gym/morning walks are a good way to wellness and remain healthy and active but much of less help good weightloss, also you need to have time and consistency for it to continue. But you know, I lost 16 kg in 4 months and 6 inches from my waistline, until now I have lost 18 kg (77 kg to 59 at present). If you wanna know, call me Rahul 9312276025

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