The best way to gain weight quickly is by doing Surya Namaskar . It does a comprehensive workout of the entire body , besides making your mind totally calm afterwards and keeps one's body and mind totally fresh throughout the day .its just magical . 6 sets on daily basis is more than enough .one can easily lose upto 240 calories in just 5-10 minutes . More the rounds ,obviously more calorie loss and gradual reduction in weight .I have done 108 . Usually do 32 rounds in one go .
Re: About Weight Loss
by Mind Clear on Sep 24, 2012 11:19 PM
Is it better to combine Kapala-bhati with Suryanamaskar for weight loss? Or just Suryanamaskar is good enough? Is 10 rounds/day good enough to reduce? What is the rate of reduction?
Re: Re: About Weight Loss
by Rupan on Sep 25, 2012 11:14 PM
that's absolutely fine . you can definitely combine . not a problem at all . If you are just starting Surya Namaskar , you can start by 3 sets and increase subsequently . Its for reducing weight , not for gaining weight . sorry for the grammatical error .
Should include plenty of Desi ghee and sugar in most of your foods. Eat plenty of deep fried Bhajis and wash down with Lassi or Pepsi Coke (aim to finish at least 2 litre bottle per day). Reward yourself on weekend with food from Mc Donalds or KFC. Remember that our belly is the sign of prosperity
It is even more frustrating to aim as low as 1/2 or 1 kg per week because if you are exercising regularly with a good diet then loosing 2 kg per week should not be an issue at all. aiming for 1/2 kg per week will not motivate you enough to continue your exercise and diet regime for long time. and the most important thing is that never keep a weekly target you should always keep a slightly long term goal like for example a month or a fortnight, but that does not mean you should not monitor yourself. Monitoring yourself on a good interval will allow you to introspect as to what is going wrong at the same point of time not discouraging you like the short term goals.
Re: Too Low Target
by Guru Prasad on Sep 24, 2012 11:09 PM
As per you, if some one is exercising for 1 year (52 weeks), he would disappeared as 52 x 2 = 104 kg. As per author in 2 years a guy of 100 and odd kg will disappear.
Re: Why
by sursukh on Sep 24, 2012 10:38 PM
bec's it is universal truth that womans are being shown naked in every add but no one woman organisation object this way of presenting for evry add.
