Re: about hitting the gym
by Jayagopal Sampath on Oct 31, 2012 07:11 PM
Rezina, if you are serious about your question, here's the answer. Everyone who starts going to the gym for the first time or after a small break experiences that. Give your muscles some rest for 3-4 days and go to the gym again. That's the key. You will not feel that pain again as your muscles are getting tuned to the work-out. Main point to note is that you have never used those muscles till now for your day-to-day activities. I am saying this from my experience. Hope this helps.
Re: about hitting the gym
by bipin gaur on Oct 31, 2012 08:38 PM
That is pretty obvious actually, you are out of shape, start slow, eat well, rest and then do this the next day. I promise you in two weeks time all the problems will go away. I started at 96 KG and had pain and fatigue when I exercised. Now I am 80 KG, no pain and lots of energy. It did take almost 2 years but it is worth it.
