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Weight loss: 'Once over 90 kgs, I now weight less than 80'


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Subhashis Roy
Reji's Weight Loss Program
by Subhashis Roy on Nov 07, 2012 10:18 PM

Hi Reji...waiting to see the six packs emerge. Best of luck.

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bombay
why is ks reji mentioning that he played badminton( doubles)
by bombay on Oct 28, 2012 02:28 AM  | Hide replies

does playing doubles increase your stamina? or reduce your weight ore faster? or what.


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kiran k
Re: why is ks reji mentioning that he played badminton( doubles)
by kiran k on Oct 30, 2012 06:02 AM
According to Anil playing doubles make stomach flat:P

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Arvind Mudaliar
Good Health
by Arvind Mudaliar on Oct 27, 2012 01:09 PM  | Hide replies

An Apple a Day keeps the doctor away.
A Garlic a day keeps everyone away.


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Sachin Purohit
Re: Good Health
by Sachin Purohit on Oct 27, 2012 02:37 PM
An apple a day keeps the doctor away..but if your doctor is a hot lady doctor, then keep the apple away

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A M
Re: Re: Good Health
by A M on Oct 27, 2012 04:47 PM
haha :)

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RAHUL S AKOLKAR
Re: Re: Good Health
by RAHUL S AKOLKAR on Oct 28, 2012 06:01 PM
NICE

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vinod
Re: Good Health
by vinod on Oct 30, 2012 06:13 AM
An apple a day keeps the doctor away, but now a days prices are keeping the apple away

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sonu b
Follow my routine and stay fit for sure!!!
by sonu b on Oct 26, 2012 11:52 AM  | Hide replies

Wake up @ 4.15 am; run 5 to 5.30 am; Gym 5.30 to 6.30 am (light weight) Taekwondo (my choice)7 to 8.30 am !!!!
Have a bulky breakfast: 10 boiled eggs, Oats & Muesli with half ltr milk..lunch @ 12; snacks @ 4 pm and dnr @ 7.30 pm, Sleep b4 9.30 pm.
Follow for 6 days a week and go out to enjoy on sundays...I am sure rest of your life you don have to read any rediff post on weight reduction.

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sonu b
Re: Follow my routine and stay fit for sure!!!
by sonu b on Oct 26, 2012 11:57 AM
and i don talk abut what to eat and what not. Eat everything whatever you can. Only thing is work hard to burn them.....Some may say i am a crazy however, i believe living like a LION...

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prashant
Re: Re: Follow my routine and stay fit for sure!!!
by prashant on Oct 26, 2012 12:48 PM
its better to follow my routine..
get up at 6...run from 6 to 7...gym from 7 to 8....run from 8 to 9...gym from 9 to 10...run from 10 to 11...gym from 11 to 12...lunch at 12(eat 2 kilos mutton)...sleep from 1 to 4...again run from 4 to 7....gym from 7 to 8...then dinner(2 kilos chicken)..sleep at 9.

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prashant
Re: Re: Re: Re: Follow my routine and stay fit for sure!!!
by prashant on Oct 26, 2012 01:54 PM
saibaba will give me money!

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Nagesh
Re: Re: Re: Re: Re: Follow my routine and stay fit for sure!!!
by Nagesh on Oct 30, 2012 05:48 PM
that's a hilarious one!! The best laugh I had since long. I think this fellow works in a butcher shop at 12.. and in gim at rest of the time.

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pondekathi
Re: Re: Re: Follow my routine and stay fit for sure!!!
by pondekathi on Oct 27, 2012 12:59 PM
:-D...:-D... Loved this

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thanmai reddy
Re: Re: Re: Follow my routine and stay fit for sure!!!
by thanmai reddy on Oct 31, 2012 06:59 PM
if u eat chicken night u will not run right so the fat is produced in ur stomach and it increases

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thanmai reddy
Re: Re: Re: Follow my routine and stay fit for sure!!!
by thanmai reddy on Oct 31, 2012 07:02 PM
after u eat 2 kilos of chicken u will not run right than it will be the fat in ur body u have to eat ur dinner before 2hrs gng to bed

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amit naikwade
Re: Follow my routine and stay fit for sure!!!
by amit naikwade on Oct 27, 2012 04:09 PM
perfecto...

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mahakamina
Re: Follow my routine and stay fit for sure!!!
by mahakamina on Oct 27, 2012 12:35 PM
how to gain weight?

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pondekathi
Re: Follow my routine and stay fit for sure!!!
by pondekathi on Oct 27, 2012 12:58 PM
Lucky you, you don't have to work for survival

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bombay
Re: Follow my routine and stay fit for sure!!!
by bombay on Oct 28, 2012 02:16 AM
what do you do from 4.15 to 5??
are you constipated??


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