Yoga/gym/morning walks are a good way to wellness and remain healthy and active but much of less help good weightloss, also you need to have time and consistency for it to continue. But you know, I lost 16 kg in 4 months and 6 inches from my waistline, until now I have lost 18 kg (77 kg to 59 at present). If you wanna know, call me Rahul 9312276025
Re: How I lost 22 Kgs
by rocky on Oct 27, 2012 07:38 PM
drinking upto 8 ltrs of water a day is only going to put lots of pressure on the kidneys.. 8 glasses of water/day is normal.
