Nuts eaten in moderation is good for health and acts against cholesterol, cancer etc. However its abuse will lead to adverse effects. Secondly, coconuts and its oil are anti oxidants - good for health
Re: Nuts in moderation good for health...
by Abdul Majid on Oct 12, 2012 03:01 PM
coconut oil is the most dangerous oil in world for heart, if u live in western countries pls check food calorie label on the product and compare others coconut oil has 90% of cholestyol compared to olive oil 5%.
I fully aggree that use of nuts viz. Walnut, almonds, pistachios actually reduces Cholestrol.I have been eating and found that it does reduce cholestrol to quite an extent.S.K.Jain
coconut is v. healthy saturated fat. Medium chain fatty acids in coconut are healthiest in the world. Lauric acid in coconut fat has antiviral properties can fight AIDS virus
these half baked ill informed health nutritionists are biggest threat to your health
coconut is v. healthy saturated fat. Medium chain fatty acids in coconut are healthiest in the world. Lauric acid in coconut fat has antiviral properties can fight AIDS virus
these half baked ill informed so-called health nutritionists are biggest threat to your health
