Nice article for yoga novices like me. I would like to see what yoga and Ayurveda has to offer before taking medications because of its drastic side effects of its chemicals and additives (which are rarely mentioned).
Good on rediff to post such articles on Yoga. It really did help me get off my back ache. I had severe back ache for more than 4 months & i tried a yoga posture shown in rediff. My back ache vanished!! Thanks to rediff.
