Topic states that Calories in different types of sugars
1 teaspoon of white sugar provides about 10 calories or 5 grams of carbohydrates 1 teaspoon of brown sugar provides about 11 calories or 5 grams of carbohydrates 1 teaspoon of palm sugar provides about 10 calories or 5 grams of carbohydrates 1 packet of artificial sweetener provides about 4 calories
Again it is stated that For healthy adults it is recommended that women have up to 100 calories per day or about 2 tablespoons a day of added sugar and men women have up to 150 calories per day or about 3 tablespoons a day of added sugar.
