Yoga/gym/morning walks are a good way to wellness and remain healthy and active but much of less help good weightloss, also you need to have time and consistency for it to continue. But you know, I lost 16 kg in 4 months and 6 inches from my waistline, until now I have lost 18 kg (77 kg to 59 at present). If you wanna know, call me Rahul 9312276025. I would love to share my result also.
