When Wealth is lost, nothing is lost. When Heath is lost, something is lost. When Character is lost, everything is lost.
But nowadays, in order to gain wealth, we lose our health and spoil our character. This is reality in the comptetive world, where survival of the fittest is alone respected and the rest ridiculed.
Believe me, health is real life. if your health is ok, the whole world is yours with or without money. let dont allow health to slip from your fold. kewal jammu.
i wont say tht its all crapbut if u a office or college goin person or simply a busy person...theres a lot other things tht matters...ur habbits, alchohal, smokes, ur t level, ur metabolism lot morte...n its bit difficult to make each of these on the right way. so the solution is...know ur body first. wht it suits for n keep doin
If you monitor your diet and do some light exercises, you will be better off. One hour of yoga and meditation (30 minutes each) will be the best way to start. In a months time, you will see the difference.
Re: Fitness Grades
by cheriyan jacob on Feb 18, 2012 12:31 PM
I never knew poor people cant climb steps. They may not eat costly nuts or fruits but eat cheaper ones which are better. They work hard so the fat in body will be minimum. They get exposed to sunlight thus calcium absorbing is proper. Only bad habit of poor people is smoking and drinking to suppress their pain .They may get kidney stones too because of excess dehydration
